They also contain other important nutrients including betaine, which support liver cells in their role of chief detoxification organ.
It has also been associated with lowering homocysteine, a chemical produced when an amino acid called methionine is broken down in the body. Because we all eat protein, we all have some homocysteine in our blood; however, raised levels have shown an increased risk for hardening of the arteries, a precursor for heart attacks and strokes, and also blood clots in the veins.
Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.
However, many people don’t get enough fibre. On average, most people in the UK get about 14g of fibre a day. You should aim for at least 18g a day.
Fibre is only found in foods that come from plants. Foods such as meat, fish and dairy products don’t contain any fibre.
There are two different types of fibre – soluble and insoluble. Each type of fibre helps your body in different ways, so a normal, healthy diet should include both types.
We tend to eat beetroot as a salad vegetable but why not try them baked or roasted too? It’s great when it’s juiced as well. If you’re not used to it, try just adding a small amount to your juicer with apple, carrot, and celery — this dilutes the earthy taste of the beetroot. As you get more used to it you can add more.
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