Detox Dieting 101

detox diet 101A feeling of sluggishness accompanied by a feeling of having a permanently full belly and sometimes indigestion may all be signs that it is time to detoxify your system.

You may feel that you are overweight and if you find that your liver is complaining of excessive toxins, it is important  take note as this might be a wake up call for you.

A very common feeling is a slight nauseous feeling when you see very rich food such as fried stuff or very sweet food. This is a sign that your liver may be struggling and that your system needs to be cleansed – and fast. Now is the time to go on a detox diet for a while and give your body time to rejuvenate.

Detoxification is a systematic plan of reducing, if not completely removing, harmful toxins from the system. There are many detox plans that you can resort to if you need to cleanse your system of harmful toxins. The best plans are natural plans and consist of detox diets that last from 5 to 10 days. There are also detox exercise plans along with the diet that assist the body to get back into shape.

You may also have massages, use meditation and yoga but the best option is a detox diet plan.
A detox diet plan is a plan that will teach you how to eat,  what to eat and when to eat. All these parameters are equally important and need to be learned. When you know the right food that can help you lead a healthy life you are more likely to stick to eating healthy.

A detox diet consists of mainly organic food — mostly green leafy vegetables and fruit. Without harmful ingredients such as preservatives and additives this food is more naturally accepted without your body having to go all out to eliminate the harmful chemicals that go into processing meats and processed foods.

Natural food is rich in antioxidants, vitamins and minerals that are much needed for the development of a healthy mind and body. Then there are the natural fibers these foods provide the body. These fibers are very necessary for the body to repair tissue.

There is some caution that needs to be observed while on a detox diet though. If you are planning on getting pregnant or already are, it is best that you stick to the diet you are used to until after you have recuperated from your delivery. You will need all the energy you can get. A detox diet will be a drastic change that your body may not be able to take.

Detoxing for Better Skin

Detox for better skinYou might have heard about body detox and all the great things it can do for you.

You probably have also heard that it can help cleanse your colon, remove toxins and waste from the body and help prevent disease and illness. You probably also know that it can give you more energy and boost your immune system.

But did you know that a body detox can also give you a better complexion? If you want to have younger, smoother, healthier looking skin, then a detoxification might just be the way to go. It can make your skin look and feel refreshed. By cleaning out the toxins in your body, the result is that you look and feel healthier all over. Our skin is often a sign of our inner health. People that are unhealthy may have dry, brittle skin, more wrinkles and more signs of age than a healthier person.

Toxins in the body can cause your skin to be pale and dry and look unhealthy. It can contribute to signs of aging earlier as well. When you clean your body deeply from the inside out, you remove these toxins that weigh down on your body and skin and refresh yourself. In the days that follow your detoxification, you should notice your skin becoming healthier and more alive. Over time, this will continue.

Drinking more water — whether it was specified in your detox program or not — will also be very helpful.

There are also special skin detox formulas you can purchase that are specifically for people with problem skin, acne or other skin conditions. There are many specially formulated detox systems that are designed for people that have skin problems or for those that might be experiencing aging and fine lines or wrinkles and just want to rejuvenate their skin.

Keep a Body Detox Journal

Keep a body detox journalIf you are going to do a body detox, keeping a detox journal is a great way to help you along the way.

You can get any kind of notebook, binder, paper, etc to write on, and something comfortable to write with and begin making notes from day one. Your journal can look any way you want it to or be any type of book that you want and you feel comfortable with. The point is just to keep notes on your life and your experiences during the detox.

You might write down the steps that you take in your detox, what you eat, what you restrict, etc. You might also write down your feelings and emotions along the way as well. Write anything and everything that you want while you are going through the detox program, even if it does not directly apply to your detox. Just your emotions and state of mind at this point can be very insightful to read later.

Benefits of A Body Detox Journal

There are actually many different benefits to keeping your detox journal. For one, you can write down all of the steps you take and what you experience along the way. This will help you remember how to do things the next time you detox and if something does not work well for you, you will know how to change it next time. You can compare your detox experiences over the years and see how they change and how you grow as a person.

Another reason why it is a good idea is because many people experience mood swings and other moodiness while going through a detoxification. This lets you write down how you feel and helps you sort through your moods and emotions. It also helps you grow emotionally and you can look back on your journals later.