You can get any kind of notebook, binder, paper, etc to write on, and something comfortable to write with and begin making notes from day one. Your journal can look any way you want it to or be any type of book that you want and you feel comfortable with. The point is just to keep notes on your life and your experiences during the detox.
You might write down the steps that you take in your detox, what you eat, what you restrict, etc. You might also write down your feelings and emotions along the way as well. Write anything and everything that you want while you are going through the detox program, even if it does not directly apply to your detox. Just your emotions and state of mind at this point can be very insightful to read later.
Benefits of A Body Detox Journal
There are actually many different benefits to keeping your detox journal. For one, you can write down all of the steps you take and what you experience along the way. This will help you remember how to do things the next time you detox and if something does not work well for you, you will know how to change it next time. You can compare your detox experiences over the years and see how they change and how you grow as a person.
Another reason why it is a good idea is because many people experience mood swings and other moodiness while going through a detoxification. This lets you write down how you feel and helps you sort through your moods and emotions. It also helps you grow emotionally and you can look back on your journals later.