Apple and Maca Breakfast

Fiona Wilkinson, MSc, ND, PhD

apple and macaThis is a great energy booster in the morning and a perfect alternative to processed, sugary and refined breakfast cereals.

Ingredients
(Serves 1)

1 organic apple, diced or a nice ripe banana

Any combination of the following:

  • 5 ml (1 tsp) maca powder
  • 5 ml (1 tsp) ground flax seeds
  • 5 ml (1 tsp) raw honey or dark agave nectar
  • 5 ml (1 tsp) raw tahini (sesame seed paste) or almond butter
  • 5 ml (1 tsp) raw hemp seeds
  • 10 ml (2 tsp) soaked seeds, i.e. sunflower, pumpkin or a mixture of both 5 ml (1 tsp) soaked raisins

Method

Place apple in bowl then add any combination of the other ingredients.
This is full of protein and complex carbohydrates, and will give you energy for hours!

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