Fiona Wilkinson, MSc, ND, PhD
1 organic apple, diced or a nice ripe banana
Any combination of the following:
- 5 ml (1 tsp) maca powder
- 5 ml (1 tsp) ground flax seeds
- 5 ml (1 tsp) raw honey or dark agave nectar
- 5 ml (1 tsp) raw tahini (sesame seed paste) or almond butter
- 5 ml (1 tsp) raw hemp seeds
- 10 ml (2 tsp) soaked seeds, i.e. sunflower, pumpkin or a mixture of both 5 ml (1 tsp) soaked raisins
Place apple in bowl then add any combination of the other ingredients.
This is full of protein and complex carbohydrates, and will give you energy for hours!
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