1 organic apple, diced or a nice ripe banana
Any combination of the following:
- 5 ml (1 tsp) maca powder
- 5 ml (1 tsp) ground flax seeds
- 5 ml (1 tsp) raw honey or dark agave nectar
- 5 ml (1 tsp) raw tahini (sesame seed paste) or almond butter
- 5 ml (1 tsp) raw hemp seeds
- 10 ml (2 tsp) soaked seeds, i.e. sunflower, pumpkin or a mixture of both 5 ml (1 tsp) soaked raisins
Place apple in bowl then add any combination of the other ingredients.
This is full of protein and complex carbohydrates, and will give you energy for hours!
Can a Detox Cleansing Diet hold the key to weight loss, more energy and better health?
If you are feeling tired, run down, suffer from constipation, gas, abdominal bloating, skin problems, achy joints, depression, allergies, and hard-to-shift weight gain, you are likely to be suffering from toxic overload.
Researchers have discovered that everyday toxins accumulate in your body causing havoc in your cells.